Friday, September 23, 2011

Using technology to keep fit

October is a funny time, could be gloomy 'cause the days are getting shorter but it's also a good time to start over and get ready for a fit winter season. This article below is one I wrote on using fitness gadgets to keep the motivation going. Especially important for those of us about to be deprived of warm beach-runs.

Open publication - Free publishing - More exercise

The  magazine Life and Fitness is available in Ireland and online at Issuu.

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