Friday, September 29, 2017

How to have your own National Fitness Day every day!

It's great when the sun shines in Ireland on a day which sets out to celebrate health and fitness. So many of our plans are scuppered by the weather, and while I know 'there's no such thing as bad weather, only bad clothes' it helps when it's sunny. 

Today is National Fitness Day, a day to encourage everyone to move. Sounds simple but how can you make this happen everyday?

Friday, September 22, 2017

Muaythai is attractive because it's hard says one champion

Anna at the IFMA World Championships 2017 IMAGE LordK2 for IFMA
Anna Strandberg, Swedish muaythai champion and 2016 IFMA World Champion on why she loves this crazy sport:

For women muaythai is very good in Sweden, we are a team together for 12 months of the year not just for the big tournaments.